Benefits of Green Tea

Green tea has long been known as a plant that has a variety of benefits. The benefits of green tea have been used by many people to increase facial beauty, lose weight, to support overall body health.

This is because green tea is high in antioxidants, such as enzymes, amino acids, and polyphenols. In addition, green tea also contains B vitamins, folate, manganese, potassium, magnesium, and caffeine.

And here are the benefits of green tea:

1. Beautify facial skin

The main benefits of green tea for facial beauty can beautify the skin. A 2003 study conducted by the Medical College of Georgia showed that consumption of tea will remove toxins from the skin, prevent damage and scars, as well as antioxidant and tannin content of green tea to treat swollen eyes and reduce dark circles under the eyes.

2. Green Tea Increases Fat Burning and Improves Physical Performance

If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there. This is because green tea has been shown to increase fat burning and boost the metabolic rate, in human controlled trials. In one study in 10 healthy men, green tea increased energy expenditure by 4%. Another study showed that fat oxidation was increased by 17%, indicating that green tea may selectively increase the burning of fat.

However, some studies on green tea don't show any increase in metabolism, so the effects may depend on the individual. Caffeine itself has also been shown to improve physical performance by mobilizing fatty acids from the fat tissues and making them available for use as energy. In two separate review studies, caffeine has been shown to increase physical performance by 11-12%, on average.

3.  Reducing stress and depression

Stress and depression often happen to us every day, by drinking Green Tea, we can avoid stress or depression. The theaninenya compounds will help reduce depression so that the mind and brain become calmer.

4.  Make hair healthier

Green Tea is known to inhibit the growth of dyhidrotestosterone which can make hair fall and inhibit hair growth. Not only that, but green tea also copes with various disorders of the scalp such as dandruff. Vitamin C, vitamin E, and polyphenols can also make your hair more shiny and healthy.

5. Antioxidants in Green Tea May Lower Your Risk of Some Types of Cancer

Cancer is caused by the uncontrolled growth of cells. It is one of the world's leading causes of death. It is known that oxidative damage contributes to the development of cancer and that antioxidants may have a protective effect. Green tea is an excellent source of powerful antioxidants, so it makes sense that it could reduce your risk of cancer, which it appears to do:

Breast cancer: A meta-analysis of observational studies found that women who drank the most green teas had a 20-30% lower risk of developing breast cancer, the most common cancer in women.

Prostate cancer: One study found that men drinking green tea had a 48% lower risk of developing prostate cancer, which is the most common cancer in men.

Colorectal cancer: An analysis of 29 studies showed that those drinking green tea were up to 42% less likely to develop colorectal cancer.

Many observational studies have shown that green tea drinkers are less likely to develop several types of cancer. However, more high-quality research is needed to confirm these effects. It is important to keep in mind that it may be a bad idea to put milk in your tea because some studies suggest it reduces the antioxidant value.