5 Fruits that Good for Skin!

There are lots of things can affect the condition of our skin, such as lifestyle changes. For example, busy urban communities, eating patterns and messy life are very influential on the condition of the skin. The environment also contributes, for example, dirty air with pollution. 

This also applies to you who are super active in open spaces really, like climbing mountains, sports in the sun and so on. To maintain the condition of the skin to always be soft and look radiant, you don't need to spend a lot of money. Quite simply, you can use natural methods such as consuming fruits. So what are the fruits that can help to treat the skin? Here are the fruits that good for skin

1. Lemon

This fruit has a high vitamin C content. Lemon can also remove acne scars, brown spots and skin pigmentation due to the natural whitening properties of this fruit. In addition, lemons are also said to cleanse the skin from the inside and help fight cellulite. You do this by mixing 1 teaspoon of lemon water, 1 teaspoon of honey into 1 glass of warm water. It is best to consume in the morning on an empty stomach.

2. Bananas

Bananas contained vitamin A, vitamin B and vitamin E. All three of these vitamins are useful as anti-aging agents. According to sources, these bananas can be made masks by pounding until smooth and mixed with honey. After that, use it on your face for half an hour, then rinse. In addition, other properties of bananas are a source of fiber, magnesium, potassium, and minerals that can facilitate blood circulation and strengthen the immune system.

3. Papaya

The content of the enzyme papain and antioxidants in papaya can lift dead skin cells and impurities in the skin. Rub the inside of papaya for about one minute to your face, and let it sit for a while, then rinse.

4. Oranges

Oranges are a great source of vitamin C. Vitamin C in oranges can help improve skin texture, remove blemishes on the skin and slow down the aging process. Besides that, it turns out the orange peel also has properties that are not inferior to its contents. Orange peels can also be used as face masks. You do this by drying the orange peel, then store the orange peel powder in an airtight container. Use this dried orange peel as a natural scrub, and use it 1 or 2 times a week. Your skin will look more radiant afterward.

5. Apple

Antioxidants in apples are high, so they can prevent damage to cells and tissues. Like oranges, apples can also be agents that slow down aging. Apples can also help reduce wrinkles and fine lines on the skin. The most effective way besides consumed is to pound it and mix it with honey, just like in the banana discussion. Then use it as a mask.